We are here to once again support your presence in the dense, challenging reality. We invite you to pause, take a deep breath, and acknowledge that all is well and more. It is a simple exercise; however, you will discover that this is a simple method to reset your energy. In the world of quantum physics, everything is energy. Realize that the tissues and organs of your body are composed of cells, the cells are made up of molecules, the molecules are composed of atoms, atoms are made up of sub-atomic particles and sub-atomic particles are made up of energy!