Category: Leona Thomas

Elevenses: Let it go!

28/4/2020

Leona Thomas

By Colin Whitby

During a conversation with Leona Thomas last week she told me she had the idea of creating an 11 minute recording of her singing bowl and possibly some singing (she always sings in the moment, nothing is prepared, her words and tunes come spontaneously in the moment).

Elevenses is traditionally a short break taken at around 11:00 a.m. to consume a drink or snack, in this case we are invited to take a break and listen to 11 minutes of relaxing sounds. Leona thought this might help people ‘relax and let go’ as there is so much tension and stress resulting from the lock downs we are experiencing across the world.

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Self care - taking time out to rebalance

21/5/2018

By Leona Thomas

There are many ways to soothe your feelings when the modern world is overwhelming you. One of my bad habits is to reach for something sugary when my emotions are high, when I feel tearful and triggered by something. I learned to do this as a child. It is difficult to find a photo of my younger self that doesn't show me eating sweets or biscuits!

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My Angel Café

28/1/2018

With Leona Thomas

Are your New Year's Resolutions wearing off already? Have you fallen back into your old habits despite your best intentions? Why not try something more sustainable to enhance your life in 2018?

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My Angel Cafe - Transformation - the easy way

23/12/2017

By Leona Thomas

The music at My Angel Cafe alters your brainwaves, almost like hypnosis, so that you can receive new ideas and ways of being. Yet the music never tells you what to do or what to think or what to change in your life. Rather, the music brings about change organically – like the seed in the perfect soil conditions growing to its own blueprint and in its own sweet time. The music and your outcome are always directed from your own source, your soul.

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The Power of Love (Love is all we need)

2/5/2016

By Leona Thomas
So many songs have been written about love. Instinctively we know the truth of The Power of Love. Yet most of us miss the point, and hence the power, because of our cultural and family experiences. From an early age, most children are typically shown that if they do something wrong the love is withdrawn. They are ignored or punished. When they are being good they are showered with praise. The love flows again. Because of this early training many of us have confused love with approval. We instinctively copy that early template.
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Download our Magic of Being Quantum Meditations

Elevenses: Let it go!

Self care - taking time out to rebalance

My Angel Café

My Angel Cafe - Transformation - the easy way

The Power of Love (Love is all we need)

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