Elevenses: Let it go!

By Colin Whitby

During a conversation with Leona Thomas last week she told me she had the idea of creating an 11 minute recording of her singing bowl and possibly some singing (she always sings in the moment, nothing is prepared, her words and tunes come spontaneously in the moment).

Elevenses is traditionally a short break taken at around 11:00 a.m. to consume a drink or snack, in this case we are invited to take a break and listen to 11 minutes of relaxing sounds.  Leona thought this might help people ‘relax and let go’ as there is so much tension and stress resulting from the lock downs we are experiencing across the world.

She very kindly let me listen to the recording which I found very moving. As always with Leona’s work there is so much more going on than the sounds you hear; the energies and vibrations that accompany the session reach deeply into our own energy systems, caressing them with a beautiful loving calmness. The invitation to let go is irresistible, I felt myself just allowing anything that was not resonating with me in the moment to just leave, replacing it with light and a deep love.

The idea of an 11 minute relaxing sound session was a good one, the number is rather magical in itself and it is short enough for everyone to just take time out and enjoy.

Leona encourages us to:-

Allow your self to relax...
Let go....
Forgive...
And be free!

Singing bowl and Leona Thomas vocals

Leona is available for personal and group sessions too.
Songbirdhealings@gmail.com
https://www.facebook.com/songbirdhealings/

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